Sunflower seeds, roasted: calories and macros
A serving of sunflower seeds (1 oz, 28 g) has 163 kcal, 5.4 g of protein, 6.7 g of carbohydrates and 13.9 g of fat. Per 100 g it is 582 kcal.
Nutrition per 100 g and per portion
| 100 g | 1 oz (28 g) | |
|---|---|---|
| Calories | 582 kcal | 163 kcal |
| Protein | 19.3 g | 5.4 g |
| Carbohydrates | 24.1 g | 6.7 g |
| Fiber | 11.1 g | 3.1 g |
| Sugars | 2.7 g | 0.8 g |
| Fat | 49.8 g | 13.9 g |
| Saturated fat | 5.2 g | 1.5 g |
| Sodium | 3 mg | 1 mg |
Values rounded from USDA FoodData Central reference data for sunflower seeds, roasted. Brands, recipes and cooking change the numbers: a barcode scan in Gutlog uses the label instead. General nutrition information, not medical or dietary advice.
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