Tortilla, flour: calories and macros
A serving of tortilla (1 medium (8 in), 45 g) has 137 kcal, 3.6 g of protein, 22.5 g of carbohydrates and 3.4 g of fat. Per 100 g it is 304 kcal.
Nutrition per 100 g and per portion
| 100 g | 1 medium (8 in) (45 g) | 1 large (10 in) (72 g) | |
|---|---|---|---|
| Calories | 304 kcal | 137 kcal | 219 kcal |
| Protein | 8.1 g | 3.6 g | 5.8 g |
| Carbohydrates | 50.1 g | 22.5 g | 36.1 g |
| Fiber | 3.4 g | 1.5 g | 2.4 g |
| Sugars | 2.5 g | 1.1 g | 1.8 g |
| Fat | 7.6 g | 3.4 g | 5.5 g |
| Saturated fat | 2.9 g | 1.3 g | 2.1 g |
| Sodium | 607 mg | 273 mg | 437 mg |
Values rounded from USDA FoodData Central reference data for tortilla, flour. Brands, recipes and cooking change the numbers: a barcode scan in Gutlog uses the label instead. General nutrition information, not medical or dietary advice.
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