Zucchini, raw: calories and macros
A serving of zucchini (1 cup chopped, 124 g) has 21 kcal, 1.5 g of protein, 3.8 g of carbohydrates and 0.4 g of fat. Per 100 g it is 17 kcal.
Nutrition per 100 g and per portion
| 100 g | 1 cup chopped (124 g) | |
|---|---|---|
| Calories | 17 kcal | 21 kcal |
| Protein | 1.2 g | 1.5 g |
| Carbohydrates | 3.1 g | 3.8 g |
| Fiber | 1 g | 1.2 g |
| Sugars | 2.5 g | 3.1 g |
| Fat | 0.3 g | 0.4 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sodium | 8 mg | 10 mg |
Values rounded from USDA FoodData Central reference data for zucchini, raw. Brands, recipes and cooking change the numbers: a barcode scan in Gutlog uses the label instead. General nutrition information, not medical or dietary advice.
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