Milk, lactose-free, 2%: calories and macros
A serving of milk (1 cup, 244 g) has 122 kcal, 8.1 g of protein, 11.7 g of carbohydrates and 4.9 g of fat. Per 100 g it is 50 kcal.
Nutrition per 100 g and per portion
| 100 g | 1 cup (244 g) | |
|---|---|---|
| Calories | 50 kcal | 122 kcal |
| Protein | 3.3 g | 8.1 g |
| Carbohydrates | 4.8 g | 11.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 5 g | 12.2 g |
| Fat | 2 g | 4.9 g |
| Saturated fat | 1.3 g | 3.2 g |
| Sodium | 47 mg | 115 mg |
Values rounded from USDA FoodData Central reference data for milk, lactose-free, 2%. Brands, recipes and cooking change the numbers: a barcode scan in Gutlog uses the label instead. General nutrition information, not medical or dietary advice.
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