Soy sauce: calories and macros
A serving of soy sauce (1 tbsp, 16 g) has 8 kcal, 1.3 g of protein, 0.8 g of carbohydrates and 0.1 g of fat. Per 100 g it is 53 kcal.
Nutrition per 100 g and per portion
| 100 g | 1 tbsp (16 g) | |
|---|---|---|
| Calories | 53 kcal | 8 kcal |
| Protein | 8.1 g | 1.3 g |
| Carbohydrates | 4.9 g | 0.8 g |
| Fiber | 0.8 g | 0.1 g |
| Sugars | 0.4 g | 0.1 g |
| Fat | 0.6 g | 0.1 g |
| Saturated fat | 0.1 g | 0 g |
| Sodium | 5,493 mg | 879 mg |
Values rounded from USDA FoodData Central reference data for soy sauce. Brands, recipes and cooking change the numbers: a barcode scan in Gutlog uses the label instead. General nutrition information, not medical or dietary advice.
Log soy sauce from a photo
Send a photo of your plate to ChatGPT or Claude and say “log this”. Gutlog matches it, estimates the portion and stores calories, macros and ingredients, each with a confidence you can fix in one sentence. Logging from your assistant is free and unlimited.
Paste this into your assistant
Set up Gutlog for me: read https://getgutlog.com/setup.md and follow it.