Barbecue sauce: calories and macros
A serving of barbecue sauce (2 tbsp, 34 g) has 58 kcal, 0.3 g of protein, 13.9 g of carbohydrates and 0.2 g of fat. Per 100 g it is 172 kcal.
Nutrition per 100 g and per portion
| 100 g | 2 tbsp (34 g) | |
|---|---|---|
| Calories | 172 kcal | 58 kcal |
| Protein | 0.8 g | 0.3 g |
| Carbohydrates | 40.8 g | 13.9 g |
| Fiber | 0.9 g | 0.3 g |
| Sugars | 33.2 g | 11.3 g |
| Fat | 0.6 g | 0.2 g |
| Saturated fat | 0.1 g | 0 g |
| Sodium | 1,027 mg | 349 mg |
Values rounded from USDA FoodData Central reference data for barbecue sauce. Brands, recipes and cooking change the numbers: a barcode scan in Gutlog uses the label instead. General nutrition information, not medical or dietary advice.
Log barbecue sauce from a photo
Send a photo of your plate to ChatGPT or Claude and say “log this”. Gutlog matches it, estimates the portion and stores calories, macros and ingredients, each with a confidence you can fix in one sentence. Logging from your assistant is free and unlimited.
Paste this into your assistant
Set up Gutlog for me: read https://getgutlog.com/setup.md and follow it.