Marinara sauce: calories and macros
A serving of marinara sauce (1/2 cup, 125 g) has 63 kcal, 1.8 g of protein, 10 g of carbohydrates and 1.9 g of fat. Per 100 g it is 50 kcal.
Nutrition per 100 g and per portion
| 100 g | 1/2 cup (125 g) | |
|---|---|---|
| Calories | 50 kcal | 63 kcal |
| Protein | 1.4 g | 1.8 g |
| Carbohydrates | 8 g | 10 g |
| Fiber | 1.8 g | 2.3 g |
| Sugars | 5.4 g | 6.8 g |
| Fat | 1.5 g | 1.9 g |
| Saturated fat | 0.2 g | 0.3 g |
| Sodium | 437 mg | 546 mg |
Values rounded from USDA FoodData Central reference data for marinara sauce. Brands, recipes and cooking change the numbers: a barcode scan in Gutlog uses the label instead. General nutrition information, not medical or dietary advice.
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