Pesto: calories and macros
A serving of pesto (1 tbsp, 16 g) has 67 kcal, 0.8 g of protein, 1 g of carbohydrates and 6.6 g of fat. Per 100 g it is 418 kcal.
Nutrition per 100 g and per portion
| 100 g | 1 tbsp (16 g) | |
|---|---|---|
| Calories | 418 kcal | 67 kcal |
| Protein | 5 g | 0.8 g |
| Carbohydrates | 6 g | 1 g |
| Fiber | 1.5 g | 0.2 g |
| Sugars | 0.5 g | 0.1 g |
| Fat | 41 g | 6.6 g |
| Saturated fat | 6.5 g | 1 g |
| Sodium | 750 mg | 120 mg |
Values rounded from USDA FoodData Central reference data for pesto. Brands, recipes and cooking change the numbers: a barcode scan in Gutlog uses the label instead. General nutrition information, not medical or dietary advice.
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