Mixed salad greens: calories and macros
A serving of mixed salad greens (1 bag serving, 85 g) has 14 kcal, 1.3 g of protein, 2.6 g of carbohydrates and 0.2 g of fat. Per 100 g it is 17 kcal.
Nutrition per 100 g and per portion
| 100 g | 1 bag serving (85 g) | 1 cup (30 g) | |
|---|---|---|---|
| Calories | 17 kcal | 14 kcal | 5 kcal |
| Protein | 1.5 g | 1.3 g | 0.5 g |
| Carbohydrates | 3 g | 2.6 g | 0.9 g |
| Fiber | 1.8 g | 1.5 g | 0.5 g |
| Sugars | 0.8 g | 0.7 g | 0.2 g |
| Fat | 0.2 g | 0.2 g | 0.1 g |
| Saturated fat | 0 g | 0 g | 0 g |
| Sodium | 30 mg | 26 mg | 9 mg |
Values rounded from USDA FoodData Central reference data for mixed salad greens. Brands, recipes and cooking change the numbers: a barcode scan in Gutlog uses the label instead. General nutrition information, not medical or dietary advice.
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