Kale, raw: calories and macros
A serving of kale (1 cup chopped, 21 g) has 10 kcal, 0.9 g of protein, 1.8 g of carbohydrates and 0.2 g of fat. Per 100 g it is 49 kcal.
Nutrition per 100 g and per portion
| 100 g | 1 cup chopped (21 g) | |
|---|---|---|
| Calories | 49 kcal | 10 kcal |
| Protein | 4.3 g | 0.9 g |
| Carbohydrates | 8.8 g | 1.8 g |
| Fiber | 3.6 g | 0.8 g |
| Sugars | 2.3 g | 0.5 g |
| Fat | 0.9 g | 0.2 g |
| Saturated fat | 0.1 g | 0 g |
| Sodium | 38 mg | 8 mg |
Values rounded from USDA FoodData Central reference data for kale, raw. Brands, recipes and cooking change the numbers: a barcode scan in Gutlog uses the label instead. General nutrition information, not medical or dietary advice.
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