Potato, baked, flesh and skin: calories and macros
A serving of potato (1 medium, 173 g) has 161 kcal, 4.3 g of protein, 36.7 g of carbohydrates and 0.2 g of fat. Per 100 g it is 93 kcal.
Nutrition per 100 g and per portion
| 100 g | 1 medium (173 g) | |
|---|---|---|
| Calories | 93 kcal | 161 kcal |
| Protein | 2.5 g | 4.3 g |
| Carbohydrates | 21.2 g | 36.7 g |
| Fiber | 2.2 g | 3.8 g |
| Sugars | 1.2 g | 2.1 g |
| Fat | 0.1 g | 0.2 g |
| Saturated fat | 0 g | 0 g |
| Sodium | 10 mg | 17 mg |
Values rounded from USDA FoodData Central reference data for potato, baked, flesh and skin. Brands, recipes and cooking change the numbers: a barcode scan in Gutlog uses the label instead. General nutrition information, not medical or dietary advice.
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