Sweet potato, baked: calories and macros
A serving of sweet potato (1 medium, 114 g) has 103 kcal, 2.3 g of protein, 23.6 g of carbohydrates and 0.2 g of fat. Per 100 g it is 90 kcal.
Nutrition per 100 g and per portion
| 100 g | 1 medium (114 g) | |
|---|---|---|
| Calories | 90 kcal | 103 kcal |
| Protein | 2 g | 2.3 g |
| Carbohydrates | 20.7 g | 23.6 g |
| Fiber | 3.3 g | 3.8 g |
| Sugars | 6.5 g | 7.4 g |
| Fat | 0.2 g | 0.2 g |
| Saturated fat | 0 g | 0 g |
| Sodium | 36 mg | 41 mg |
Values rounded from USDA FoodData Central reference data for sweet potato, baked. Brands, recipes and cooking change the numbers: a barcode scan in Gutlog uses the label instead. General nutrition information, not medical or dietary advice.
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