Spinach, raw: calories and macros
A serving of spinach (1 cup, 30 g) has 7 kcal, 0.9 g of protein, 1.1 g of carbohydrates and 0.1 g of fat. Per 100 g it is 23 kcal.
Nutrition per 100 g and per portion
| 100 g | 1 cup (30 g) | |
|---|---|---|
| Calories | 23 kcal | 7 kcal |
| Protein | 2.9 g | 0.9 g |
| Carbohydrates | 3.6 g | 1.1 g |
| Fiber | 2.2 g | 0.7 g |
| Sugars | 0.4 g | 0.1 g |
| Fat | 0.4 g | 0.1 g |
| Saturated fat | 0.1 g | 0 g |
| Sodium | 79 mg | 24 mg |
Values rounded from USDA FoodData Central reference data for spinach, raw. Brands, recipes and cooking change the numbers: a barcode scan in Gutlog uses the label instead. General nutrition information, not medical or dietary advice.
Log spinach from a photo
Send a photo of your plate to ChatGPT or Claude and say “log this”. Gutlog matches it, estimates the portion and stores calories, macros and ingredients, each with a confidence you can fix in one sentence. Logging from your assistant is free and unlimited.
Paste this into your assistant
Set up Gutlog for me: read https://getgutlog.com/setup.md and follow it.