Grilled cheese sandwich: calories and macros
A serving of grilled cheese sandwich (1 sandwich, 119 g) has 417 kcal, 15 g of protein, 36.5 g of carbohydrates and 23.4 g of fat. Per 100 g it is 350 kcal.
Nutrition per 100 g and per portion
| 100 g | 1 sandwich (119 g) | |
|---|---|---|
| Calories | 350 kcal | 417 kcal |
| Protein | 12.6 g | 15 g |
| Carbohydrates | 30.7 g | 36.5 g |
| Fiber | 1.5 g | 1.8 g |
| Sugars | 4.5 g | 5.4 g |
| Fat | 19.7 g | 23.4 g |
| Saturated fat | 9.9 g | 11.8 g |
| Sodium | 830 mg | 988 mg |
Values rounded from USDA FoodData Central reference data for grilled cheese sandwich. Brands, recipes and cooking change the numbers: a barcode scan in Gutlog uses the label instead. General nutrition information, not medical or dietary advice.
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