Waffle, plain: calories and macros
A serving of waffle (1 waffle (7 in), 75 g) has 218 kcal, 5.9 g of protein, 24.7 g of carbohydrates and 10.6 g of fat. Per 100 g it is 291 kcal.
Nutrition per 100 g and per portion
| 100 g | 1 waffle (7 in) (75 g) | |
|---|---|---|
| Calories | 291 kcal | 218 kcal |
| Protein | 7.9 g | 5.9 g |
| Carbohydrates | 32.9 g | 24.7 g |
| Fiber | 1.7 g | 1.3 g |
| Sugars | 5.6 g | 4.2 g |
| Fat | 14.1 g | 10.6 g |
| Saturated fat | 2.9 g | 2.2 g |
| Sodium | 511 mg | 383 mg |
Values rounded from USDA FoodData Central reference data for waffle, plain. Brands, recipes and cooking change the numbers: a barcode scan in Gutlog uses the label instead. General nutrition information, not medical or dietary advice.
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