Oats, rolled, dry: calories and macros
A serving of oats (1/2 cup, 40 g) has 152 kcal, 5.3 g of protein, 27.1 g of carbohydrates and 2.6 g of fat. Per 100 g it is 379 kcal.
Nutrition per 100 g and per portion
| 100 g | 1/2 cup (40 g) | |
|---|---|---|
| Calories | 379 kcal | 152 kcal |
| Protein | 13.2 g | 5.3 g |
| Carbohydrates | 67.7 g | 27.1 g |
| Fiber | 10.1 g | 4 g |
| Sugars | 1 g | 0.4 g |
| Fat | 6.5 g | 2.6 g |
| Saturated fat | 1.1 g | 0.4 g |
| Sodium | 6 mg | 2 mg |
Values rounded from USDA FoodData Central reference data for oats, rolled, dry. Brands, recipes and cooking change the numbers: a barcode scan in Gutlog uses the label instead. General nutrition information, not medical or dietary advice.
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