Mashed potatoes, with milk and butter: calories and macros
A serving of mashed potatoes (1 cup, 210 g) has 237 kcal, 4 g of protein, 35.3 g of carbohydrates and 8.8 g of fat. Per 100 g it is 113 kcal.
Nutrition per 100 g and per portion
| 100 g | 1 cup (210 g) | |
|---|---|---|
| Calories | 113 kcal | 237 kcal |
| Protein | 1.9 g | 4 g |
| Carbohydrates | 16.8 g | 35.3 g |
| Fiber | 1.5 g | 3.2 g |
| Sugars | 1.4 g | 2.9 g |
| Fat | 4.2 g | 8.8 g |
| Saturated fat | 2.6 g | 5.5 g |
| Sodium | 333 mg | 699 mg |
Values rounded from USDA FoodData Central reference data for mashed potatoes, with milk and butter. Brands, recipes and cooking change the numbers: a barcode scan in Gutlog uses the label instead. General nutrition information, not medical or dietary advice.
Log mashed potatoes from a photo
Send a photo of your plate to ChatGPT or Claude and say “log this”. Gutlog matches it, estimates the portion and stores calories, macros and ingredients, each with a confidence you can fix in one sentence. Logging from your assistant is free and unlimited.
Paste this into your assistant
Set up Gutlog for me: read https://getgutlog.com/setup.md and follow it.