Mango, raw: calories and macros
A serving of mango (1 cup pieces, 165 g) has 99 kcal, 1.3 g of protein, 24.8 g of carbohydrates and 0.7 g of fat. Per 100 g it is 60 kcal.
Nutrition per 100 g and per portion
| 100 g | 1 cup pieces (165 g) | 1 mango (336 g) | |
|---|---|---|---|
| Calories | 60 kcal | 99 kcal | 202 kcal |
| Protein | 0.8 g | 1.3 g | 2.7 g |
| Carbohydrates | 15 g | 24.8 g | 50.4 g |
| Fiber | 1.6 g | 2.6 g | 5.4 g |
| Sugars | 13.7 g | 22.6 g | 46 g |
| Fat | 0.4 g | 0.7 g | 1.3 g |
| Saturated fat | 0.1 g | 0.2 g | 0.3 g |
| Sodium | 1 mg | 2 mg | 3 mg |
Values rounded from USDA FoodData Central reference data for mango, raw. Brands, recipes and cooking change the numbers: a barcode scan in Gutlog uses the label instead. General nutrition information, not medical or dietary advice.
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