Latte, whole milk: calories and macros
A serving of latte (12 oz, 355 g) has 199 kcal, 10.7 g of protein, 16.3 g of carbohydrates and 10.3 g of fat. Per 100 g it is 56 kcal.
Nutrition per 100 g and per portion
| 100 g | 12 oz (355 g) | 16 oz (470 g) | |
|---|---|---|---|
| Calories | 56 kcal | 199 kcal | 263 kcal |
| Protein | 3 g | 10.7 g | 14.1 g |
| Carbohydrates | 4.6 g | 16.3 g | 21.6 g |
| Fiber | 0 g | 0 g | 0 g |
| Sugars | 4.6 g | 16.3 g | 21.6 g |
| Fat | 2.9 g | 10.3 g | 13.6 g |
| Saturated fat | 1.7 g | 6 g | 8 g |
| Sodium | 43 mg | 153 mg | 202 mg |
Values rounded from USDA FoodData Central reference data for latte, whole milk. Brands, recipes and cooking change the numbers: a barcode scan in Gutlog uses the label instead. General nutrition information, not medical or dietary advice.
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