Maple syrup: calories and macros
A serving of maple syrup (1 tbsp, 20 g) has 52 kcal, 0 g of protein, 13.4 g of carbohydrates and 0 g of fat. Per 100 g it is 260 kcal.
Nutrition per 100 g and per portion
| 100 g | 1 tbsp (20 g) | |
|---|---|---|
| Calories | 260 kcal | 52 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 67 g | 13.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 60.5 g | 12.1 g |
| Fat | 0.1 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sodium | 12 mg | 2 mg |
Values rounded from USDA FoodData Central reference data for maple syrup. Brands, recipes and cooking change the numbers: a barcode scan in Gutlog uses the label instead. General nutrition information, not medical or dietary advice.
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