Salmon, Atlantic, farmed, cooked: calories and macros
A serving of salmon (1 fillet, 154 g) has 317 kcal, 34 g of protein, 0 g of carbohydrates and 19.1 g of fat. Per 100 g it is 206 kcal.
Nutrition per 100 g and per portion
| 100 g | 1 fillet (154 g) | 3 oz (85 g) | |
|---|---|---|---|
| Calories | 206 kcal | 317 kcal | 175 kcal |
| Protein | 22.1 g | 34 g | 18.8 g |
| Carbohydrates | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g |
| Sugars | 0 g | 0 g | 0 g |
| Fat | 12.4 g | 19.1 g | 10.5 g |
| Saturated fat | 2.5 g | 3.9 g | 2.1 g |
| Sodium | 61 mg | 94 mg | 52 mg |
Values rounded from USDA FoodData Central reference data for salmon, atlantic, farmed, cooked. Brands, recipes and cooking change the numbers: a barcode scan in Gutlog uses the label instead. General nutrition information, not medical or dietary advice.
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