Turkey sandwich on wheat: calories and macros
A serving of turkey sandwich on wheat (1 sandwich, 200 g) has 360 kcal, 23 g of protein, 44 g of carbohydrates and 10 g of fat. Per 100 g it is 180 kcal.
Nutrition per 100 g and per portion
| 100 g | 1 sandwich (200 g) | |
|---|---|---|
| Calories | 180 kcal | 360 kcal |
| Protein | 11.5 g | 23 g |
| Carbohydrates | 22 g | 44 g |
| Fiber | 2.5 g | 5 g |
| Sugars | 3.5 g | 7 g |
| Fat | 5 g | 10 g |
| Saturated fat | 1.2 g | 2.4 g |
| Sodium | 680 mg | 1,360 mg |
Values rounded from USDA FoodData Central reference data for turkey sandwich on wheat. Brands, recipes and cooking change the numbers: a barcode scan in Gutlog uses the label instead. General nutrition information, not medical or dietary advice.
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