Rice, brown, cooked: calories and macros
A serving of rice (1 cup, 195 g) has 240 kcal, 5.3 g of protein, 49.9 g of carbohydrates and 2 g of fat. Per 100 g it is 123 kcal.
Nutrition per 100 g and per portion
| 100 g | 1 cup (195 g) | |
|---|---|---|
| Calories | 123 kcal | 240 kcal |
| Protein | 2.7 g | 5.3 g |
| Carbohydrates | 25.6 g | 49.9 g |
| Fiber | 1.6 g | 3.1 g |
| Sugars | 0.2 g | 0.4 g |
| Fat | 1 g | 2 g |
| Saturated fat | 0.3 g | 0.6 g |
| Sodium | 4 mg | 8 mg |
Values rounded from USDA FoodData Central reference data for rice, brown, cooked. Brands, recipes and cooking change the numbers: a barcode scan in Gutlog uses the label instead. General nutrition information, not medical or dietary advice.
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