Blueberry muffin: calories and macros
A serving of blueberry muffin (1 medium, 113 g) has 426 kcal, 5 g of protein, 61.7 g of carbohydrates and 17.5 g of fat. Per 100 g it is 377 kcal.
Nutrition per 100 g and per portion
| 100 g | 1 medium (113 g) | |
|---|---|---|
| Calories | 377 kcal | 426 kcal |
| Protein | 4.4 g | 5 g |
| Carbohydrates | 54.6 g | 61.7 g |
| Fiber | 1.4 g | 1.6 g |
| Sugars | 27.3 g | 30.8 g |
| Fat | 15.5 g | 17.5 g |
| Saturated fat | 2.9 g | 3.3 g |
| Sodium | 355 mg | 401 mg |
Values rounded from USDA FoodData Central reference data for blueberry muffin. Brands, recipes and cooking change the numbers: a barcode scan in Gutlog uses the label instead. General nutrition information, not medical or dietary advice.
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