Milk chocolate: calories and macros
A serving of milk chocolate (1 bar, 44 g) has 235 kcal, 3.4 g of protein, 26.1 g of carbohydrates and 13.1 g of fat. Per 100 g it is 535 kcal.
Nutrition per 100 g and per portion
| 100 g | 1 bar (44 g) | |
|---|---|---|
| Calories | 535 kcal | 235 kcal |
| Protein | 7.7 g | 3.4 g |
| Carbohydrates | 59.4 g | 26.1 g |
| Fiber | 3.4 g | 1.5 g |
| Sugars | 51.5 g | 22.7 g |
| Fat | 29.7 g | 13.1 g |
| Saturated fat | 18.5 g | 8.1 g |
| Sodium | 79 mg | 35 mg |
Values rounded from USDA FoodData Central reference data for milk chocolate. Brands, recipes and cooking change the numbers: a barcode scan in Gutlog uses the label instead. General nutrition information, not medical or dietary advice.
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