Dark chocolate, 70–85%: calories and macros
A serving of dark chocolate (1 oz, 28 g) has 167 kcal, 2.2 g of protein, 12.9 g of carbohydrates and 11.9 g of fat. Per 100 g it is 598 kcal.
Nutrition per 100 g and per portion
| 100 g | 1 oz (28 g) | 1 square (10 g) | |
|---|---|---|---|
| Calories | 598 kcal | 167 kcal | 60 kcal |
| Protein | 7.8 g | 2.2 g | 0.8 g |
| Carbohydrates | 45.9 g | 12.9 g | 4.6 g |
| Fiber | 10.9 g | 3.1 g | 1.1 g |
| Sugars | 24 g | 6.7 g | 2.4 g |
| Fat | 42.6 g | 11.9 g | 4.3 g |
| Saturated fat | 24.5 g | 6.9 g | 2.5 g |
| Sodium | 20 mg | 6 mg | 2 mg |
Values rounded from USDA FoodData Central reference data for dark chocolate, 70–85%. Brands, recipes and cooking change the numbers: a barcode scan in Gutlog uses the label instead. General nutrition information, not medical or dietary advice.
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