Brownie: calories and macros
A serving of brownie (1 brownie, 56 g) has 261 kcal, 3.5 g of protein, 35.8 g of carbohydrates and 11.7 g of fat. Per 100 g it is 466 kcal.
Nutrition per 100 g and per portion
| 100 g | 1 brownie (56 g) | |
|---|---|---|
| Calories | 466 kcal | 261 kcal |
| Protein | 6.2 g | 3.5 g |
| Carbohydrates | 63.9 g | 35.8 g |
| Fiber | 2.2 g | 1.2 g |
| Sugars | 36.6 g | 20.5 g |
| Fat | 20.9 g | 11.7 g |
| Saturated fat | 5.2 g | 2.9 g |
| Sodium | 250 mg | 140 mg |
Values rounded from USDA FoodData Central reference data for brownie. Brands, recipes and cooking change the numbers: a barcode scan in Gutlog uses the label instead. General nutrition information, not medical or dietary advice.
Log brownie from a photo
Send a photo of your plate to ChatGPT or Claude and say “log this”. Gutlog matches it, estimates the portion and stores calories, macros and ingredients, each with a confidence you can fix in one sentence. Logging from your assistant is free and unlimited.
Set up Gutlog for me: read https://getgutlog.com/setup.md and follow it.