Strawberries, raw: calories and macros
A serving of strawberries (1 cup whole, 144 g) has 46 kcal, 1 g of protein, 11.1 g of carbohydrates and 0.4 g of fat. Per 100 g it is 32 kcal.
Nutrition per 100 g and per portion
| 100 g | 1 cup whole (144 g) | 1 cup sliced (166 g) | 1 medium (12 g) | |
|---|---|---|---|---|
| Calories | 32 kcal | 46 kcal | 53 kcal | 4 kcal |
| Protein | 0.7 g | 1 g | 1.2 g | 0.1 g |
| Carbohydrates | 7.7 g | 11.1 g | 12.8 g | 0.9 g |
| Fiber | 2 g | 2.9 g | 3.3 g | 0.2 g |
| Sugars | 4.9 g | 7.1 g | 8.1 g | 0.6 g |
| Fat | 0.3 g | 0.4 g | 0.5 g | 0 g |
| Saturated fat | 0 g | 0 g | 0 g | 0 g |
| Sodium | 1 mg | 1 mg | 2 mg | 0 mg |
Values rounded from USDA FoodData Central reference data for strawberries, raw. Brands, recipes and cooking change the numbers: a barcode scan in Gutlog uses the label instead. General nutrition information, not medical or dietary advice.
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