Whey protein powder: calories and macros
A serving of whey protein powder (1 scoop, 32 g) has 128 kcal, 25 g of protein, 3.2 g of carbohydrates and 1.9 g of fat. Per 100 g it is 400 kcal.
Nutrition per 100 g and per portion
| 100 g | 1 scoop (32 g) | |
|---|---|---|
| Calories | 400 kcal | 128 kcal |
| Protein | 78 g | 25 g |
| Carbohydrates | 10 g | 3.2 g |
| Fiber | 0 g | 0 g |
| Sugars | 6 g | 1.9 g |
| Fat | 6 g | 1.9 g |
| Saturated fat | 3 g | 1 g |
| Sodium | 300 mg | 96 mg |
Values rounded from USDA FoodData Central reference data for whey protein powder. Brands, recipes and cooking change the numbers: a barcode scan in Gutlog uses the label instead. General nutrition information, not medical or dietary advice.
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