Protein shake, ready to drink: calories and macros
A serving of protein shake (1 bottle, 330 g) has 165 kcal, 29.7 g of protein, 6.6 g of carbohydrates and 2.6 g of fat. Per 100 g it is 50 kcal.
Nutrition per 100 g and per portion
| 100 g | 1 bottle (330 g) | |
|---|---|---|
| Calories | 50 kcal | 165 kcal |
| Protein | 9 g | 29.7 g |
| Carbohydrates | 2 g | 6.6 g |
| Fiber | 0.4 g | 1.3 g |
| Sugars | 0.4 g | 1.3 g |
| Fat | 0.8 g | 2.6 g |
| Saturated fat | 0.2 g | 0.7 g |
| Sodium | 80 mg | 264 mg |
Values rounded from USDA FoodData Central reference data for protein shake, ready to drink. Brands, recipes and cooking change the numbers: a barcode scan in Gutlog uses the label instead. General nutrition information, not medical or dietary advice.
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