Hot chocolate, made with milk: calories and macros
A serving of hot chocolate (1 cup, 250 g) has 193 kcal, 8.8 g of protein, 26.8 g of carbohydrates and 5.8 g of fat. Per 100 g it is 77 kcal.
Nutrition per 100 g and per portion
| 100 g | 1 cup (250 g) | |
|---|---|---|
| Calories | 77 kcal | 193 kcal |
| Protein | 3.5 g | 8.8 g |
| Carbohydrates | 10.7 g | 26.8 g |
| Fiber | 1 g | 2.5 g |
| Sugars | 9.6 g | 24 g |
| Fat | 2.3 g | 5.8 g |
| Saturated fat | 1.4 g | 3.5 g |
| Sodium | 44 mg | 110 mg |
Values rounded from USDA FoodData Central reference data for hot chocolate, made with milk. Brands, recipes and cooking change the numbers: a barcode scan in Gutlog uses the label instead. General nutrition information, not medical or dietary advice.
Log hot chocolate from a photo
Send a photo of your plate to ChatGPT or Claude and say “log this”. Gutlog matches it, estimates the portion and stores calories, macros and ingredients, each with a confidence you can fix in one sentence. Logging from your assistant is free and unlimited.
Paste this into your assistant
Set up Gutlog for me: read https://getgutlog.com/setup.md and follow it.