Sushi, salmon nigiri: calories and macros
A serving of sushi (1 piece, 38 g) has 60 kcal, 2.9 g of protein, 8.6 g of carbohydrates and 1.3 g of fat. Per 100 g it is 158 kcal.
Nutrition per 100 g and per portion
| 100 g | 1 piece (38 g) | |
|---|---|---|
| Calories | 158 kcal | 60 kcal |
| Protein | 7.7 g | 2.9 g |
| Carbohydrates | 22.6 g | 8.6 g |
| Fiber | 0.2 g | 0.1 g |
| Sugars | 3.5 g | 1.3 g |
| Fat | 3.5 g | 1.3 g |
| Saturated fat | 0.7 g | 0.3 g |
| Sodium | 290 mg | 110 mg |
Values rounded from USDA FoodData Central reference data for sushi, salmon nigiri. Brands, recipes and cooking change the numbers: a barcode scan in Gutlog uses the label instead. General nutrition information, not medical or dietary advice.
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