Hummus: calories and macros
A serving of hummus (2 tbsp, 30 g) has 50 kcal, 2.4 g of protein, 4.3 g of carbohydrates and 2.9 g of fat. Per 100 g it is 166 kcal.
Nutrition per 100 g and per portion
| 100 g | 2 tbsp (30 g) | |
|---|---|---|
| Calories | 166 kcal | 50 kcal |
| Protein | 7.9 g | 2.4 g |
| Carbohydrates | 14.3 g | 4.3 g |
| Fiber | 6 g | 1.8 g |
| Sugars | 0.3 g | 0.1 g |
| Fat | 9.6 g | 2.9 g |
| Saturated fat | 1.4 g | 0.4 g |
| Sodium | 379 mg | 114 mg |
Values rounded from USDA FoodData Central reference data for hummus. Brands, recipes and cooking change the numbers: a barcode scan in Gutlog uses the label instead. General nutrition information, not medical or dietary advice.
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