Milk, whole: calories and macros
A serving of milk (1 cup, 244 g) has 149 kcal, 7.8 g of protein, 11.7 g of carbohydrates and 8.1 g of fat. Per 100 g it is 61 kcal.
Nutrition per 100 g and per portion
| 100 g | 1 cup (244 g) | 1 tbsp (15 g) | |
|---|---|---|---|
| Calories | 61 kcal | 149 kcal | 9 kcal |
| Protein | 3.2 g | 7.8 g | 0.5 g |
| Carbohydrates | 4.8 g | 11.7 g | 0.7 g |
| Fiber | 0 g | 0 g | 0 g |
| Sugars | 5.1 g | 12.4 g | 0.8 g |
| Fat | 3.3 g | 8.1 g | 0.5 g |
| Saturated fat | 1.9 g | 4.6 g | 0.3 g |
| Sodium | 43 mg | 105 mg | 6 mg |
Values rounded from USDA FoodData Central reference data for milk, whole. Brands, recipes and cooking change the numbers: a barcode scan in Gutlog uses the label instead. General nutrition information, not medical or dietary advice.
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