Coconut oil: calories and macros
A serving of coconut oil (1 tbsp, 14 g) has 125 kcal, 0 g of protein, 0 g of carbohydrates and 13.9 g of fat. Per 100 g it is 892 kcal.
Nutrition per 100 g and per portion
| 100 g | 1 tbsp (14 g) | |
|---|---|---|
| Calories | 892 kcal | 125 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Fat | 99.1 g | 13.9 g |
| Saturated fat | 82.5 g | 11.6 g |
| Sodium | 0 mg | 0 mg |
Values rounded from USDA FoodData Central reference data for coconut oil. Brands, recipes and cooking change the numbers: a barcode scan in Gutlog uses the label instead. General nutrition information, not medical or dietary advice.
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