Spinach, cooked: calories and macros
A serving of spinach (1 cup, 180 g) has 41 kcal, 5.4 g of protein, 6.8 g of carbohydrates and 0.5 g of fat. Per 100 g it is 23 kcal.
Nutrition per 100 g and per portion
| 100 g | 1 cup (180 g) | |
|---|---|---|
| Calories | 23 kcal | 41 kcal |
| Protein | 3 g | 5.4 g |
| Carbohydrates | 3.8 g | 6.8 g |
| Fiber | 2.4 g | 4.3 g |
| Sugars | 0.4 g | 0.7 g |
| Fat | 0.3 g | 0.5 g |
| Saturated fat | 0 g | 0 g |
| Sodium | 70 mg | 126 mg |
Values rounded from USDA FoodData Central reference data for spinach, cooked. Brands, recipes and cooking change the numbers: a barcode scan in Gutlog uses the label instead. General nutrition information, not medical or dietary advice.
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