Salsa: calories and macros
A serving of salsa (2 tbsp, 32 g) has 12 kcal, 0.5 g of protein, 2.2 g of carbohydrates and 0.1 g of fat. Per 100 g it is 36 kcal.
Nutrition per 100 g and per portion
| 100 g | 2 tbsp (32 g) | |
|---|---|---|
| Calories | 36 kcal | 12 kcal |
| Protein | 1.5 g | 0.5 g |
| Carbohydrates | 7 g | 2.2 g |
| Fiber | 1.9 g | 0.6 g |
| Sugars | 4 g | 1.3 g |
| Fat | 0.2 g | 0.1 g |
| Saturated fat | 0 g | 0 g |
| Sodium | 711 mg | 228 mg |
Values rounded from USDA FoodData Central reference data for salsa. Brands, recipes and cooking change the numbers: a barcode scan in Gutlog uses the label instead. General nutrition information, not medical or dietary advice.
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