Parmesan, grated: calories and macros
A serving of parmesan (1 tbsp, 5 g) has 21 kcal, 1.4 g of protein, 0.7 g of carbohydrates and 1.4 g of fat. Per 100 g it is 420 kcal.
Nutrition per 100 g and per portion
| 100 g | 1 tbsp (5 g) | |
|---|---|---|
| Calories | 420 kcal | 21 kcal |
| Protein | 28.4 g | 1.4 g |
| Carbohydrates | 13.9 g | 0.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 0.1 g | 0 g |
| Fat | 27.8 g | 1.4 g |
| Saturated fat | 15.4 g | 0.8 g |
| Sodium | 1,804 mg | 90 mg |
Values rounded from USDA FoodData Central reference data for parmesan, grated. Brands, recipes and cooking change the numbers: a barcode scan in Gutlog uses the label instead. General nutrition information, not medical or dietary advice.
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