Lentils, cooked: calories and macros
A serving of lentils (1 cup, 198 g) has 230 kcal, 17.8 g of protein, 39.8 g of carbohydrates and 0.8 g of fat. Per 100 g it is 116 kcal.
Nutrition per 100 g and per portion
| 100 g | 1 cup (198 g) | |
|---|---|---|
| Calories | 116 kcal | 230 kcal |
| Protein | 9 g | 17.8 g |
| Carbohydrates | 20.1 g | 39.8 g |
| Fiber | 7.9 g | 15.6 g |
| Sugars | 1.8 g | 3.6 g |
| Fat | 0.4 g | 0.8 g |
| Saturated fat | 0.1 g | 0.2 g |
| Sodium | 2 mg | 4 mg |
Values rounded from USDA FoodData Central reference data for lentils, cooked. Brands, recipes and cooking change the numbers: a barcode scan in Gutlog uses the label instead. General nutrition information, not medical or dietary advice.
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