Popcorn, air-popped: calories and macros
A serving of popcorn (1 cup, 8 g) has 31 kcal, 1 g of protein, 6.2 g of carbohydrates and 0.4 g of fat. Per 100 g it is 387 kcal.
Nutrition per 100 g and per portion
| 100 g | 1 cup (8 g) | |
|---|---|---|
| Calories | 387 kcal | 31 kcal |
| Protein | 12.9 g | 1 g |
| Carbohydrates | 77.8 g | 6.2 g |
| Fiber | 14.5 g | 1.2 g |
| Sugars | 0.9 g | 0.1 g |
| Fat | 4.5 g | 0.4 g |
| Saturated fat | 0.6 g | 0 g |
| Sodium | 8 mg | 1 mg |
Values rounded from USDA FoodData Central reference data for popcorn, air-popped. Brands, recipes and cooking change the numbers: a barcode scan in Gutlog uses the label instead. General nutrition information, not medical or dietary advice.
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