Omelette with cheese: calories and macros
A serving of omelette with cheese (1 omelette (2 eggs), 120 g) has 234 kcal, 16 g of protein, 1.4 g of carbohydrates and 18.2 g of fat. Per 100 g it is 195 kcal.
Nutrition per 100 g and per portion
| 100 g | 1 omelette (2 eggs) (120 g) | |
|---|---|---|
| Calories | 195 kcal | 234 kcal |
| Protein | 13.3 g | 16 g |
| Carbohydrates | 1.2 g | 1.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 0.8 g | 1 g |
| Fat | 15.2 g | 18.2 g |
| Saturated fat | 6.6 g | 7.9 g |
| Sodium | 335 mg | 402 mg |
Values rounded from USDA FoodData Central reference data for omelette with cheese. Brands, recipes and cooking change the numbers: a barcode scan in Gutlog uses the label instead. General nutrition information, not medical or dietary advice.
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