Latte, oat milk: calories and macros
A serving of latte (12 oz, 355 g) has 170 kcal, 3.9 g of protein, 23.4 g of carbohydrates and 7.1 g of fat. Per 100 g it is 48 kcal.
Nutrition per 100 g and per portion
| 100 g | 12 oz (355 g) | 16 oz (470 g) | |
|---|---|---|---|
| Calories | 48 kcal | 170 kcal | 226 kcal |
| Protein | 1.1 g | 3.9 g | 5.2 g |
| Carbohydrates | 6.6 g | 23.4 g | 31 g |
| Fiber | 0.6 g | 2.1 g | 2.8 g |
| Sugars | 2.5 g | 8.9 g | 11.8 g |
| Fat | 2 g | 7.1 g | 9.4 g |
| Saturated fat | 0.2 g | 0.7 g | 0.9 g |
| Sodium | 40 mg | 142 mg | 188 mg |
Values rounded from USDA FoodData Central reference data for latte, oat milk. Brands, recipes and cooking change the numbers: a barcode scan in Gutlog uses the label instead. General nutrition information, not medical or dietary advice.
Log latte from a photo
Send a photo of your plate to ChatGPT or Claude and say “log this”. Gutlog matches it, estimates the portion and stores calories, macros and ingredients, each with a confidence you can fix in one sentence. Logging from your assistant is free and unlimited.
Paste this into your assistant
Set up Gutlog for me: read https://getgutlog.com/setup.md and follow it.