Cucumber, with peel, raw: calories and macros
A serving of cucumber (1 cup sliced, 104 g) has 16 kcal, 0.7 g of protein, 3.7 g of carbohydrates and 0.1 g of fat. Per 100 g it is 15 kcal.
Nutrition per 100 g and per portion
| 100 g | 1 cup sliced (104 g) | |
|---|---|---|
| Calories | 15 kcal | 16 kcal |
| Protein | 0.7 g | 0.7 g |
| Carbohydrates | 3.6 g | 3.7 g |
| Fiber | 0.5 g | 0.5 g |
| Sugars | 1.7 g | 1.8 g |
| Fat | 0.1 g | 0.1 g |
| Saturated fat | 0 g | 0 g |
| Sodium | 2 mg | 2 mg |
Values rounded from USDA FoodData Central reference data for cucumber, with peel, raw. Brands, recipes and cooking change the numbers: a barcode scan in Gutlog uses the label instead. General nutrition information, not medical or dietary advice.
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