Raisins: calories and macros
A serving of raisins (1/4 cup, 40 g) has 120 kcal, 1.2 g of protein, 31.7 g of carbohydrates and 0.2 g of fat. Per 100 g it is 299 kcal.
Nutrition per 100 g and per portion
| 100 g | 1 small box (43 g) | 1/4 cup (40 g) | |
|---|---|---|---|
| Calories | 299 kcal | 129 kcal | 120 kcal |
| Protein | 3.1 g | 1.3 g | 1.2 g |
| Carbohydrates | 79.2 g | 34.1 g | 31.7 g |
| Fiber | 3.7 g | 1.6 g | 1.5 g |
| Sugars | 59.2 g | 25.5 g | 23.7 g |
| Fat | 0.5 g | 0.2 g | 0.2 g |
| Saturated fat | 0.1 g | 0 g | 0 g |
| Sodium | 11 mg | 5 mg | 4 mg |
Values rounded from USDA FoodData Central reference data for raisins. Brands, recipes and cooking change the numbers: a barcode scan in Gutlog uses the label instead. General nutrition information, not medical or dietary advice.
Log raisins from a photo
Send a photo of your plate to ChatGPT or Claude and say “log this”. Gutlog matches it, estimates the portion and stores calories, macros and ingredients, each with a confidence you can fix in one sentence. Logging from your assistant is free and unlimited.
Paste this into your assistant
Set up Gutlog for me: read https://getgutlog.com/setup.md and follow it.