Granola: calories and macros
A serving of granola (1/2 cup, 61 g) has 287 kcal, 6.4 g of protein, 39.2 g of carbohydrates and 12.4 g of fat. Per 100 g it is 471 kcal.
Nutrition per 100 g and per portion
| 100 g | 1/2 cup (61 g) | |
|---|---|---|
| Calories | 471 kcal | 287 kcal |
| Protein | 10.5 g | 6.4 g |
| Carbohydrates | 64.3 g | 39.2 g |
| Fiber | 5.3 g | 3.2 g |
| Sugars | 19.8 g | 12.1 g |
| Fat | 20.3 g | 12.4 g |
| Saturated fat | 3.9 g | 2.4 g |
| Sodium | 23 mg | 14 mg |
Values rounded from USDA FoodData Central reference data for granola. Brands, recipes and cooking change the numbers: a barcode scan in Gutlog uses the label instead. General nutrition information, not medical or dietary advice.
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