Macaroni and cheese: calories and macros
A serving of macaroni and cheese (1 cup, 200 g) has 328 kcal, 13 g of protein, 35.8 g of carbohydrates and 14.8 g of fat. Per 100 g it is 164 kcal.
Nutrition per 100 g and per portion
| 100 g | 1 cup (200 g) | |
|---|---|---|
| Calories | 164 kcal | 328 kcal |
| Protein | 6.5 g | 13 g |
| Carbohydrates | 17.9 g | 35.8 g |
| Fiber | 0.9 g | 1.8 g |
| Sugars | 2.1 g | 4.2 g |
| Fat | 7.4 g | 14.8 g |
| Saturated fat | 3.9 g | 7.8 g |
| Sodium | 380 mg | 760 mg |
Values rounded from USDA FoodData Central reference data for macaroni and cheese. Brands, recipes and cooking change the numbers: a barcode scan in Gutlog uses the label instead. General nutrition information, not medical or dietary advice.
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