Soy milk, unsweetened: calories and macros
A serving of soy milk (1 cup, 243 g) has 80 kcal, 7 g of protein, 4.1 g of carbohydrates and 3.9 g of fat. Per 100 g it is 33 kcal.
Nutrition per 100 g and per portion
| 100 g | 1 cup (243 g) | |
|---|---|---|
| Calories | 33 kcal | 80 kcal |
| Protein | 2.9 g | 7 g |
| Carbohydrates | 1.7 g | 4.1 g |
| Fiber | 0.5 g | 1.2 g |
| Sugars | 0.2 g | 0.5 g |
| Fat | 1.6 g | 3.9 g |
| Saturated fat | 0.2 g | 0.5 g |
| Sodium | 39 mg | 95 mg |
Values rounded from USDA FoodData Central reference data for soy milk, unsweetened. Brands, recipes and cooking change the numbers: a barcode scan in Gutlog uses the label instead. General nutrition information, not medical or dietary advice.
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