Taco, beef, hard shell: calories and macros
A serving of taco (1 taco, 78 g) has 176 kcal, 8 g of protein, 13.9 g of carbohydrates and 9.8 g of fat. Per 100 g it is 226 kcal.
Nutrition per 100 g and per portion
| 100 g | 1 taco (78 g) | |
|---|---|---|
| Calories | 226 kcal | 176 kcal |
| Protein | 10.2 g | 8 g |
| Carbohydrates | 17.8 g | 13.9 g |
| Fiber | 3 g | 2.3 g |
| Sugars | 1.5 g | 1.2 g |
| Fat | 12.6 g | 9.8 g |
| Saturated fat | 4.8 g | 3.7 g |
| Sodium | 397 mg | 310 mg |
Values rounded from USDA FoodData Central reference data for taco, beef, hard shell. Brands, recipes and cooking change the numbers: a barcode scan in Gutlog uses the label instead. General nutrition information, not medical or dietary advice.
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