French fries, fast food: calories and macros
A serving of french fries (1 medium, 117 g) has 365 kcal, 4 g of protein, 48.4 g of carbohydrates and 17.2 g of fat. Per 100 g it is 312 kcal.
Nutrition per 100 g and per portion
| 100 g | 1 medium (117 g) | 1 small (71 g) | 1 large (154 g) | |
|---|---|---|---|---|
| Calories | 312 kcal | 365 kcal | 222 kcal | 480 kcal |
| Protein | 3.4 g | 4 g | 2.4 g | 5.2 g |
| Carbohydrates | 41.4 g | 48.4 g | 29.4 g | 63.8 g |
| Fiber | 3.8 g | 4.4 g | 2.7 g | 5.9 g |
| Sugars | 0.3 g | 0.4 g | 0.2 g | 0.5 g |
| Fat | 14.7 g | 17.2 g | 10.4 g | 22.6 g |
| Saturated fat | 2.3 g | 2.7 g | 1.6 g | 3.5 g |
| Sodium | 210 mg | 246 mg | 149 mg | 323 mg |
Values rounded from USDA FoodData Central reference data for french fries, fast food. Brands, recipes and cooking change the numbers: a barcode scan in Gutlog uses the label instead. General nutrition information, not medical or dietary advice.
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