Pretzels, hard: calories and macros
A serving of pretzels (1 oz, 28 g) has 106 kcal, 2.9 g of protein, 22.3 g of carbohydrates and 0.7 g of fat. Per 100 g it is 380 kcal.
Nutrition per 100 g and per portion
| 100 g | 1 oz (28 g) | |
|---|---|---|
| Calories | 380 kcal | 106 kcal |
| Protein | 10.3 g | 2.9 g |
| Carbohydrates | 79.8 g | 22.3 g |
| Fiber | 2.9 g | 0.8 g |
| Sugars | 2.6 g | 0.7 g |
| Fat | 2.6 g | 0.7 g |
| Saturated fat | 0.5 g | 0.1 g |
| Sodium | 1,240 mg | 347 mg |
Values rounded from USDA FoodData Central reference data for pretzels, hard. Brands, recipes and cooking change the numbers: a barcode scan in Gutlog uses the label instead. General nutrition information, not medical or dietary advice.
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